I won’t lie—my writing mojo had packed its bags and gone on an unapproved sabbatical. The other day, Diana texted me, clearly unimpressed, to ask why on earth I’d gone months without giving you guys something to read. “We’re starving here!” she said. I promised her I’d write something soon, but if I’m honest, I had no idea when—or even what—I’d write about. But all credits to Wanyama for this one. You know, the kind of conversation that derails your train of thought but somehow manages to put the wheels back on track? Yeah, that’s the one. So, here we are, all thanks to Wanyama—because if there’s one thing about him, he has a knack for stirring the pot and getting my creative side in motion. For some reason, many believe that men don't cry. Or maybe it's that men shouldn't cry. Perhaps, as some might argue, men were simply not meant to cry. I find myself both agreeing and disagreeing with each of these notions in equal measure. There are moments when holding it in is ...
In today's fast-paced world, a lot goes on, and sometimes we get so caught up in responsibilities and the demands of daily life that we forget to take care of ourselves. Recently, stress, anxiety, and emotional exhaustion have reached all-time highs. As a result, self-care has become not just a buzzword but an essential practice for sustaining mental wellness. As a mental health counselor and founder of Akilispace—an initiative aimed at promoting mental wellness among young people—I’ve seen firsthand how neglecting self-care can lead to a rapid deterioration of our emotional, physical, and mental health. Self-care is not a luxury or an occasional indulgence; it’s a necessity for everyone, regardless of age, background, or profession. It requires an intentional approach to engaging in activities that promote overall well-being, with the goal of restoring balance in our lives. Why self-care? Personally, I believe self-care is the foundation of mental resilience. Taking the time to ...