In today's fast-paced world, a lot goes on, and sometimes we get so caught up in responsibilities and the demands of daily life that we forget to take care of ourselves. Recently, stress, anxiety, and emotional exhaustion have reached all-time highs. As a result, self-care has become not just a buzzword but an essential practice for sustaining mental wellness. As a mental health counselor and founder of Akilispace—an initiative aimed at promoting mental wellness among young people—I’ve seen firsthand how neglecting self-care can lead to a rapid deterioration of our emotional, physical, and mental health. Self-care is not a luxury or an occasional indulgence; it’s a necessity for everyone, regardless of age, background, or profession. It requires an intentional approach to engaging in activities that promote overall well-being, with the goal of restoring balance in our lives. Why self-care? Personally, I believe self-care is the foundation of mental resilience. Taking the time to ...
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